In a neighborhood full of yoga, one studio climbs high above the rest. Yoga Pole Studio, on Schermerhorn and Court Streets in Brooklyn Heights, melds the ancient practice of yoga with a structure that ...

When we practice backbends in yoga, we tend to let the name trick us into thinking that we should only bend our lower back. I often see students approach Upward-Facing Dog Pose trying to increase the ...

Upward-Facing Dog is one of four moves in a traditional vinyasa, which is called for countless times in any given flow-based yoga class, so having proper form is incredibly important. And yet I see so ...

Downward dog and upward dog took on new meaning Saturday at Fearvana Yoga in Kenilworth during a special class called Doggy Noses & Yoga Poses. Rescue puppies and dogs roamed freely among the humans ...

ANSBACH, Germany (Aug. 8, 2013) -- The participants have their backs on their mats. Gentle music plays in the softly lit, vaulted racquetball court. The slow, calming chords are in stark contrast to ...

Welcome to day 11 of the month-long Houston Chronicle Yoga Challenge. Today's move is upward-facing dog. If you're looking for a great position to help you lengthen and stretch your back, this is an ...

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