Blood Flow Restriction (BFR) is gaining a cult following among elite athletes. Pro boxer Chris Billam-Smith is a fan. Players at Super League rugby club St Helens swear by it. Numerous Super League, ...
Every Women’s Health article is characterised by an undercurrent of ‘train smarter, not harder’. It’s not practical to spend 60+ minutes in the gym a day, and science shows this isn’t always the route ...
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