Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...

Which battle rope is best? While they may not look like much, battle ropes are highly effective exercise equipment, helpful in building muscle, explosive strength and endurance. They may have only ...

Want to learn how to master the Naomi Campbell-approved battle-ropes full-body cardio exercise? Here's exactly how it's done, straight from a trainer. And yes—it's so much harder than it looks. “This ...

Most gyms have battle ropes, and while they aren’t always the most frequently used piece of equipment, they can be a great addition to any workout. As a personal trainer, I have incorporated the ...

Following on from a campaign that raised nearly US$350,000 from more than 2,000 backers, innovative fitness gear startup Zest Up – which brought us the first ropeless battle ropes – has fine-tuned its ...

LITTLE ROCK, Ark. (KATV) — Personal Trainer, Hannah George with 10 Fitness, demonstrates a fat blaster workout using battle ropes. The workout is great for high-intensity interval training where it ...