I specialize in helping clients overcome past traumas, anxiety, and self-doubt using evidence-based techniques like EMDR and Brainspotting. Imagine your ideal self—confident, resilient, and free from ...

Brainspotting is a type of psychotherapy typically used for people with post-traumatic stress disorder (PTSD). It involves finding a fixed-eye position that supports you in processing trauma or pain.

After my dad died unexpectedly, nothing seemed to touch the emotional and physical weight of the grief. It lived in my body—tight in my chest, heavy in my stomach, painful in my muscles. Traditional ...