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79-year-old competitive powerlifter shares his 15-minute core morning workout routine for fitness and longevity
At 79, Tom Rauscher has a morning routine that would challenge people half his age. Before he even leaves the house, the longtime award-winning athlete completes the following sequence in order: He ...
No matter what stage you’re at in your running journey, chances are you want to continue to improve, feel fit and strong and, of course, remain injury-free. As such, strength and conditioning work – ...
You're currently following this author! Click to unsubscribe from email alerts. At 79, Tom Rauscher has a morning routine that would challenge people half his age. Before he even leaves the house, the ...
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