We all know yoga is good for us! It’s literally the poster child of wellness. You scroll through your Instagram feed or talk to any health enthusiast—everybody just swears by this ancient Indian ...

Vajrasana Health Benefits: Let's begin with the basics. Ever heard of Vajrasana or the Thunderbolt Pose? It's a seemingly simple yoga position with an abundance of health wonders. Making Vajrasana ...

If you are troubled by constipation, practising Vajrasana after meals may help support smoother digestion and provide relief ...

Probably one of the easiest pose ever, getting into Vajrasana is a cakewalk; however, sustaining it can be a challenge for beginners. All you have to do is to sit on your knees with a straight posture ...

Sitting in vajrasana improves circulation in the legs and lower body, reducing the risk of varicose veins, helping with muscle recovery This pose improves mental clarity and focus by stimulating the ...

Vajrasana, also known as the Diamond Pose or Thunderbolt Pose, is a simple yet powerful seated posture in yoga. This kneeling position is unique among yoga asanas as it can be practised immediately ...

Yoga helps in improving flexibility and coordination along with toning the muscles of a particular area. For example, yoga poses like Vajrasana, Tadasana, Padmasana among others are some of the few ...

Best yoga pose: Vajrasana improves digestion and helps prevent acid reflux by promoting proper gastric function and reducing pressure on the stomach (Image: Canva) Digestive disorders, particularly ...