Dr. Valter Longo warns that modern dietary habits are destroying the legendary Italian longevity, identifying five common ...

Ever wonder why some people breeze through their nineties looking vibrant while others seem worn down decades earlier? It ...

A longevity expert told Insider how he incorporates his nutrition research into his daily eating habits to stay off blood pressure and cholesterol medication and maintain a healthy weight, with the ...

Valter Longo moved from Italy to the US as a teenager and quickly saw his cholesterol skyrocket. He's since developed an extremely popular 5-day fasting diet. He says it needn't be hard to eat healthy ...

Unfortunately, the crowd-pleasing pizza is one of longevity scientist Valter Longo’s “poisonous P’s” for longevity. Long before Bryan Johnson became famous for his extreme biohacking—undergoing ...

Valter Longo is currently in his mid-50s, but he hopes to live another 60 to 70 years. Longo is a professor of gerontology and director of the Longevity Institute at the University of Southern ...

Unlock the secrets of the world’s centenarians by eliminating the refined staples that trigger cellular aging and chronic ...

They include protein supplements, a multivitamin and mineral, and algal oil. A scientist who follows the diet he developed to maximize longevity shared the supplements he takes with Insider. Valter ...

The five-day diet ranges from consuming 1,100 calories on day one to 800 calories on days two to five It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the ...

Here, he offers tips on putting together a longevity-boosting breakfast. He recommends including lots of food groups and getting creative with ingredients. An expert in longevity told Insider his ...

Valter Longo, Ph.D., studied his native Italy to learn to increase longevity. Valter Longo is currently in his mid-50s, but he hopes to live another 60 to 70 years. Longo is a professor of gerontology ...