The Daily Princetonian

I tried these workout classes so you don’t have to

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.
YouTube on MSN

How to yoga vinyasa flow for flexibility & strength. Arm balances & splits #yoga #shorts #yogaover40

Unlock your potential with this invigorating Vinyasa Flow crafted for enhancing flexibility and building strength! Explore ...

Should you do Pilates or yoga? Which is best for weight loss, burning calories, and toning your muscles

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key differences between the two.
ABC7

Yoga workouts in LA add wine and cannabis to the mix

LOS ANGELES (KABC) -- At the Bay Club in Pacific Palisades, Morgan Perry is educating her students about wine along with perfecting their yoga poses. It's all part of her "Vino Vinyasa" workout. "It ...
Yoga with Kassandra on MSN

Open Your Heart with 20-Min Vinyasa Yoga Flow

Open your body and mind with this 20-minute heart opening vinyasa yoga flow. Designed for intermediate levels, this class ...
Pineisland Eagle

Flow and Roll Yoga begins Nov. 3 at SJCCA

Flow and Roll Yoga, a six-week session, with Michelle will be held at the St. James City Civic Center Mondays, from 9:15-10:20 a.m., beginning Nov. 3. This easy and effective class combines Vinyasa ...