Virabhadrasana has its roots with mythology and this pose is excellent for the overall vitality and strengthening of the body. Virabhadrasana or Warrior Pose is a group of related lunging standing ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Shilpa Shetty Kundra, an icon revered for her unwavering commitment to fitness, recently opened up about her yoga regimen, shedding light on the transformative potential of two key poses: the ...

In the pursuit of a healthier lifestyle, yoga has emerged as a powerful tool to foster physical and mental well-being. Among the various yoga poses, Virabhadrasana, or the Warrior Pose, stands tall as ...

In this year-long Rediff.com Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create a fitness ...