How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Discover how to effectively address skin discoloration and achieve a more even complexion as Maryam Hampton reviews and demonstrates Koji White Kojic Acid products. Learn about the benefits of Kojic ...

Vitamin C serum is a facial skin care product that delivers a high dose of vitamin C. The skin absorbs vitamin C serum quickly, and the product may offer a range of benefits to skin health. Share on ...

Do you need to take vitamin C supplements, and how much is enough? The answer may depend on your age and overall health. Vitamin C is a water-soluble vitamin with a variety of benefits, but our bodies ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Vitamin C is a potent skincare ally for dark spots. Explore its benefits along with expert advice on selecting the right ...