Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

The following foods boast more vitamin D than a glass of fortified cow’s milk. When enjoying these foods, be sure to eat them ...

Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...

While pumpkin is very high in vitamin A, there are a few foods (both plant and animal-based) that are even higher.

We receive the most Vitamin D from sunlight to help us boost our immune systems. If you're vitamin D deficient and are looking for natural ways to get the nutrients you need, you've come to the right ...

Winter calls for longer nights and shorter days without sunlight. With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit. One ...

Want real antioxidant power? Skip the high-dose supplements and “eat the rainbow.” See which foods help counter oxidative ...

Kefir, like many other fermented foods (e.g., yogurt, kombucha, kimchi, unpasteurized sauerkraut) also contains a mix of ...

Vitamin D is a busy-body of a vitamin that helps many of your systems work efficiently. If you're not getting enough sunshine, you can get it from food. Before COVID-19, Americans spent an average of ...

Coming in as the most vitamin A–rich food, three ounces of pan-fried beef liver contain 6,582 micrograms (mcg) of the vitamin ...

An essential mineral for proper immune function, study up on the best zinc-filled foods to start loading up on.

Achieving a 'glow from within' in your 60s is not about chasing fads; it's about giving your body the strategic nutrients it ...