You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

Vitamin A is essential for body functions, including supporting vision and the immune system. You get it as provitamin ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Vitamin B Complex is essential for energy production, brain function, and overall health. A well-balanced diet rich in B vitamins enhances metabolism, sharpens mental clarity, and prevents ...

For most people in a struggling economy, pay day is possibly the happiest day of the month. To be able to eat well, at least for a while, is a wonderful thing. One can eat proteins, vegetables, and ...

Folic acid, the synthetic form of folate, is naturally present in a variety of foods. This includes leafy greens, fruits, and meat.

Asthma researchers have conducted a recent review on literature of over five decades on the relationship of vitamin D and asthma. The evidence appears to suggest that vitamin D deficiency can be ...

If you need more B vitamins, Nordic Naturals, Thorne, and Klean Athlete all offer quality supplements. See what else our dietitians recommend, and learn if a B complex supplement is right for you.

Vitamin A is important in regulating early lung development and alveolar formation. Maternal vitamin A status may be an important determinant of embryonic alveolar formation, and vitamin A deficiency ...

Nutrition experts share the best time to take vitamin B, plus who should be supplementing, how much you need, and what all ...