Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Lie down on the bench. Squeeze your abs and glutes and drive your feet into the floor. Arch your back slightly. Stand with your feet shoulder-width apart, holding a pair of dumbbells. Squeeze your ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Reaching the fabulous 50s? Many women are on the lookout for effective ways to maintain their health and vitality. Strength ...