A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

For many women, a firmer waistline is a popular fitness goal. While it’s tough to lose fat from just one area, mixing specific exercises with overall workouts can help lower body fat and strengthen ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

It’s no secret that Kourtney Kardashian has an insane body. She shared her four favorite waist-slimming exercises from her personal trainer Amanda Lee so us mere mortals can try and get our midsection ...

The types of exercises you do are the secret to getting a slim waist. Controlling your diet sure cuts some of that fat out, but it has to be complimented with the right exercise for a slim waist that ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...

Achieving a slimmer waist isn’t just about vanity or fitting into your favorite jeans—it’s a matter of health and wellness. Excess fat around the midsection can increase the risk of various health ...

New research funded by the World Cancer Research Fund found people needed to exercise and keep their weight down if they were to reap the maximum benefits of keeping cancer at bay. The large study on ...