The big health benefits of just a little movement.

Try walking on some sunshine as part of your exercise regimen. That's because walking is safe, fun, free, and an extra twenty minutes spent walking each day will burn off seven pounds of body fat per ...

I was surprised to learn that a brief two-minute walk around the block after eating a meal caused blood sugar levels to rise and fall more gradually compared to staying seated. Walking also helps ...

For the full 30-day plan, including daily strength, mobility and stretching routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! Walkers, rejoice! The summer ...