In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour shares her number one exercise to help lower blood sugar and ...

Start with just 5 minutes over lunch. Reviewed by Dietitian Maria Laura Haddad-Garcia Walking after meals helps muscles absorb glucose, reducing blood sugar and insulin levels. Moderate post-meal ...

On the other end of the spectrum, those experiencing low blood sugar should avoid exercising (even walking), as it can be ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever since the trendy 12-3-30 "hot girl walk" workout blew up on social media a few years ago, walking ...

You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

For those with Diabetes or even Prediabetes, getting Blood Sugar in control is the first and most crucial step to a healthy life. Since Diabetes is a chronic condition, it affects each and every organ ...

(CNN) — For centuries, people in the sunny Mediterranean would get up after long, leisurely meals and take a walk, often to the town square to see neighbors and socialize. Walking is so much a part of ...

A Harvard-trained doctor has suggested the most simple habit to lower blood sugar. The best part is it does not require you ...

Dear Doctors: My husband has prediabetes. I read that going for a walk after you eat can help your blood sugar, so I always do that. But my husband says when you sit down again, your blood sugar goes ...

As the holiday season is underway, a time of big meals, disrupted routines, and often less movement, many people are looking ...