This is the kind of nutrition news we can actually stick to.

Walnuts stand out nutritionally due to their unusually high ALA omega-3 content, plus fiber, protein, and beneficial unsaturated fats. Their anti-inflammatory and antioxidant compounds support heart ...

A handful of walnuts a day may keep the doctors away, according to a clinical trial at UConn School of Medicine. Well, certain types of important doctors that is. The clinical trial confirmed the ...

SAN ANTONIO — Every three seconds somebody in the world is diagnosed with dementia. Now, experts say a popular nut could lower your risk of coming down with the disease. Dementia is a decline in ...

Trying to lose weight and cut your cholesterol level is enough to drive some people nuts. Turning to walnuts could be an easy, and tasty, way to achieve better heart health. A new study released in ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...