Doing stretches in your warm-up? Don’t.

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...
Women's Health

A PT shares how to warm up properly for strength training – and when you can skip it

If you tend to make a beeline for the treadmill the moment you set foot in the gym, regardless of what your session looks like, you definitely aren’t the only one. For many, it’s a habit forged from ...