Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Welcome to my first installment of Jump right To It! Ask me your vertical leap/dunking & fitness related questions and i will ...

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe ...

Dynamic stretching is a great way to improve flexibility and prepare your body for physical activities. Unlike static ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Warming up and cooling down need to be part of a workout at any age, but they do not have to be a massive time-consuming event. In fact, if you get creative, you can find ways to make the beginning ...

Warming up before exercise may not increase your overall strength, but new research shows it gives your muscles the speed and explosive power needed for rapid movements. Study: The effect of muscle ...

Discover Cardio Tennis, the ultimate group tennis workout set to music. It’s fun for all ages and abilities. A fun, full-body workout that boosts endurance, coordination and confidence – all while ...