As a yoga teacher, a large part of my sequencing process is asking, "Where can I go from here?" It can be easy to get stuck in a rut when it comes to transitioning from one yoga pose to the next.

Can't master Warrior III? This video reveals a simple trick that will change your practice forever! Perfect for beginners, this yoga tutorial breaks down the pose into easy steps, so you can finally ...

Virabhadrasana II (Warrior II Pose), named after a fierce incarnation of the Hindu god Shiva, tests the strength and endurance of beginner and advanced yogis alike. Warrior II is the second of three ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Warrior I: The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose (Virabhadrasana I)! If you're over 40 and looking to build strong legs, ...

Warrior poses cultivate strength and stamina and help us to feel more grounded. Warrior poses cultivate strength and stamina and help us to feel more grounded.

Let's face it: Life is not ergonomically correct. From the driver's seat to your desk chair to the grocery cart, you spend a lot of time hunched over like a human question mark, and besides the impact ...