Water-based therapies can help with joint stiffness, pain, and limited mobility, offering relaxation and low-impact exercise.

Living with constant pain can make even simple movements feel overwhelming. For actor Archana Puran Singh, hydrotherapy has become a key part of coping with a rare pain disorder, offering relief ...

Maryse Fortin: “Aquatic therapy is an interesting medium to study people who have pain-related fear like kinesiophobia and pain catastrophizing, and how those relate to spinal musculature.” A new ...

The stress of today is mounting. We all feel it. This is on top of living with chronic pain, for those who experience it. Sometimes it can feel like the pain is both inside and outside of ourselves ...

Many people struggle to maintain a regular workout regimen. Add in a disability, chronic condition or injury, and it can be even more challenging to incorporate exercise into a weekly routine. Yet ...

High-intensity interval training in water, often called aquatic HIIT (AHIIT) improves exercise capacity in adults with chronic conditions and has a similar impact as land based training (LBHIIT), ...

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

Adults who exercise have a greater pain tolerance than those who don't, a new study says. The research shows that the more someone exercises, the more pain they can tolerate overall. The findings ...