Improve Your Day With , 15 Minutes of Mental Health Hygiene. Brushing your teeth twice a day to avoid plaque is just good ...

DAY Health Challenge coach Dr Eddie Murphy has revealed five quickfire ways anyone can improve their mental health – and you ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

ROANOKE, Va. (WDBJ) - October is World Mental Health Awareness Month and millions of Americans are affected by mental illness each year. According to the latest data from the National Alliance on ...

One of the ways to improve your mental health is to build up a community around you. Licensed professional counselor, Christine Babinec, shared ways we can do that. Christine is also the author of the ...

As a therapist, I've seen firsthand how powerful a tool therapy can be for improving mental health and building mental strength. But it’s certainly not the only tool, and therapy isn’t for everyone.

Research shows how indoor and outdoor green spaces improve our well-being. Researchers found that people who surround themselves with plant life and other forms of natural beauty, indoors and out, ...

With the new year under way, many of us are setting fresh fitness goals. Dani Coleman, the Vice President of Training and ...

Resilience is a light that helps us find the path out of the darkness and allows us to thrive after whatever life throws our ...

There are subtle ways businesses can improve the well-being of men who face the highest risk of poor mental health. Here’s what you need to know. Studies show that men are less likely than women to ...

He was in and out of crisis stabilization units and attempted to seek care at Medicaid-funded community behavioral health ...