Picture this: It's Monday to Friday and you're glued to your chair, chasing deadlines, scrolling through your phone during breaks, and telling yourself you'll "work out soon." Then comes Saturday.
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This ‘weekend warrior’ workout can lower early death risk by 21% in people with diabetes, says Harvard-led study
Staying physically active is crucial for people with diabetes to manage their condition and boost overall health. While daily workouts are often seen as the gold standard, a new study published in the ...
A "weekend warrior" exercise schedule can lower diabetics' risk of early death, a new study says. People with diabetes who get all their recommended weekly exercise in one or two sessions -- the ...
Compared with inactive patterns, weekend warrior (moderate-to-vigorous physical activity [MVPA] condensed into 1-2 days per week) and regular physical activity patterns were found to be equally ...
Adults with diabetes who are physically active on weekends or who exercise regularly have a 21% and 17% lower risk for all-cause mortality, respectively, than people who are inactive. These benefits ...
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