“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such as lunges and single-leg balances help strengthen muscles, connective ...

Are you interested in strength training, but not sure where to start? Casey Johnston, cultural critic and creator of "LIFTOFF: Couch to Barbell," was once in your shoes. "When I first got into ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Years ago, weightlifting was thought to be reserved solely for bodybuilders and athletes. However, there has been significant research on the medical benefits of lifting weights. Everyone benefits ...

Gym lore says you need to ‘earn the right to lift a barbell’. Here at Men’s Health, we won’t make you wait for permission. Instead, we’ll lay out sensible starting weights so you can crack on, whether ...

Stepping into the gym for the first time is a nerve-wracking experience, but stepping into the gym for the first time and having no idea what to do is even more daunting. That’s why we’ve called upon ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

This beginner-friendly full-body workout delivers effective strength and mobility benefits through gentle, controlled movements—no equipment required. Designed to support consistency and confidence, ...