Basal metabolic rate (BMR) is the calories your body burns at rest. Knowing your BMR can help determine how many calories you ...

Achieving 10,000 steps — or about 5 miles — per day can help you burn around 300-400 extra calories and work toward your ...

A 180-pound woman needs to eat about 500 to 750 fewer calories per day to lose weight. Eating a healthy diet and gradually reducing your calorie intake will help you maintain weight loss.

If you're a 200-pound man, the amount of calories you need to consume each day depends on a variety of factors. Your sex, age, weight, height, and activity level can all affect your calorie intake.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Trying to lose weight can be confusing, with so many different tips and diets out there. And that’s even before you throw in weight ...

David Rometo, MD, weighs various weight loss treatments, their success, and sustainability. Bariatric surgery is more ...

If you're on a weight loss journey, you're probably thinking about all the positive effects that may come from meeting your health goals – a healthier physique, better sleep, or more energy, for ...