Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

When it comes to packing on muscle, variety and versatility in your workouts are key. While traditional gym equipment like dumbbells and barbells often get the spotlight, weight plates can be just as ...

Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth.

A vibration plate may seem like a fun, modern piece of exercise equipment, and many claim that the full-body vibrations it provides can help you get stronger while losing weight. But is this too good ...

Iron plates and bumper plates are foundational tools of the trade. We break down when to use each option and why. Sure, both options hit that muscle-building aesthetic, and there’s loads of training ...

Exercise is part of living a healthy life, and the best vibration plates can boost bone health, build muscle, and help you lose weight. If you're not familiar with the device, a vibration plate is a ...

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer, but ...