Along with learning and refining the technical aspects of their sport, boys and girls wrestlers must also focus on another facet that’s just as important: monitoring their weight. There are 14 weight ...

Before a Buckeye basketball game, Ohio State players shoot around and stretch to get ready for their performance. Before a wrestling match, some OSU wrestlers lose weight to get ready for their ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the blood and into cells for energy,” says Lettenberger. “This can lower blood ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Iowa men’s wrestling was dominant last season, finishing with a 14-1 dual record and only losing to eventual national ...