Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Incorporating these moves into your regular routine can make a huge difference in preventing osteoporosis and keeping your independence and vitality for years to come. Here are 4 key exercises for you ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

IF YOU'RE EXPERIENCING hip pain, you're going to have a tough time avoiding discomfort. These essential joints are involved in all kinds of basic movements, like walking and running, so you'll have ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...