If there’s one thing I’ve learned in my 20-year fitness journey, it’s that running is good for my body and mind. Think coffee followed by a run with a podcast—and until then, it’s best not to talk to ...

When I visit my mom, I love to jog a three-mile paved circuit in a state park in my hometown. On a recent trip, I was cruising the loop, Sabrina Carpenter going hard in my running headphones, stomping ...

Triathlon is an extremely cardiovascular sport, but neglecting strength work, especially in the offseason, is a huge misstep. Strength work is what allows triathletes to endure their demanding season ...

With the rise of weighted vests, companies are now trying to release weighted clothes. We tested them for two weeks. Here's ...

At first I thought I’d seen someone running through the park in a bulletproof vest. I’ve spent years of my life in places ...

Is there more to running for weight loss than just… running? It makes sense that how often you run contributes to success, but what about when you run? And does how much sleep you’re getting matter?

Running has soooo many benefits. Just to name a few, it's good for your heart health, strengthens your bones, and reduces stress. It's also known to burn quite a few calories, making it a solid ...

If you have ever trained for a long distance run and noticed instead of losing weight, you've gained some, you're not alone. It's a common problem, but there is a quick solution. I joined Core Fitness ...