Ready for some good news? This one workout can help you lose weight and tone your abs even when done while sitting. Russian twists are perfect for people who cannot do high-intensity workouts but ...

The Russian twist exercise pulls your obliques into the ab-burning fun—so that not even one muscle will be left behind in your next workout. Fitness woman doing twists exercise. Morning workout at ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Don’t fancy Russian twists? Try plank windmills instead. They're one of the ...

Because we use our abdominals in everyday activities, they need to be trained more frequently than many other muscle groups. Adding new twists and turns to your old routine could make you a very ...

Russian twists are a great way to engage both sides of your obliques at once. Sit on the floor with your knees bent and lean back slightly. Hold your hands together in front of you and twist your ...

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...

To get abs you need to incorporate more aerobic and core-strengthening exercises in addition to eating a healthy diet.

My fitness goals and habits change pretty regularly but no matter what my next goal is, having a strong core will make things easier. If I want to lift heavier in the gym this year, a strong core will ...