What do mindful walking, walking meditation and walking in a labyrinth have in common? All are simple strategies to help manage stress and anxiety, and all serve as a tool for meditation, ...

Hospitals and clinics can be frenetic environments, a constant buzz of energy and motion, where providers and staff juggle weighty to-do lists, minds and bodies multitasking for hours on end. We know ...

I find walking to be a naturally meditative practice. I love spending my time outside and combining it with a low-impact exercise seems like a no-brainer. I’ve come across walking meditations before, ...

Fall may is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year ...

Researchers have found that adding meditation before or after a brief walk, for 10 minutes each, significantly reduces anxiety in university students. The new randomized control trial published in the ...