Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the ...

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was focused on your lower body. Lunges are a staple in the fitness world and have ...

Lunges are easy to incorporate into your workout routines because there are many variations, from stationary to walking and jump lunges. The great thing about lunges is that you do not need to be a ...

The squat is the gold standard in resistance training. It impacts almost the entire muscular system while also affecting the cardiovascular system. If you don’t squat, add it as soon as possible to ...

This functional exercise does more than just tone your legs, butt and glutes – it helps you build muscle, improve flexibility and build your core strength. If you already know how to do regular lunges ...

Lunges are a type of bodyweight exercise that targets the lower body muscles, particularly the quadriceps, hamstrings, glutes, and calves. A basic lunge involves stepping forward with one leg, ...

Lunges are a strength-training exercise which require proper balance and posture. A lunge may look simple at first but you need to practise to master its form. With adequate number of reps, you can ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...