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If you're on the keto diet, it's indeed possible to still eat out at fast-food restaurants. In fact, fast-food chains today ...

*Recipes For Fat Loss!!! Looking for delicious, high-protein, and low-carb vegan meals? In today’s What I Eat in a Day, I’m sharing my favorite Vegan Keto recipes, including: Fluffy Almond Flour ...

Keto is a low-carb diet that emphasizes fats and proteins to help your body lose weight and regulate blood sugar levels.

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

Whenever the keto diet is discussed, there’s going to be beef. But this time it’s different. A new research paper on the diet’s effects has whipped the nutrition field into a frenzy. Researchers ...

Mizzou scientists are exploring how a ketogenic diet may protect the brain and prevent Alzheimer’s in people genetically ...

There’s been lots of talk lately of what babies should — and shouldn’t — consume early in life. Now, here’s another ...