Thanks to the ever-improving world of fitness trackers and apps, you've never had more access to personal health data. But which of the dizzying number of markers and metrics should you really be ...

For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.

In today's world, we hear a lot about what we should eat: more vegetables, less sugar and salt, and to obtain locally sourced, sustainable, and nutrient-rich food. But there's a fundamental question ...

Some bacterial species produce antimicrobial peptides known as bacteriocins that have been used in the food industry as preservatives. For example, nisin, which is produced by Lactococcus lactis, has ...

Understand the key concepts behind composition and inheritance that allow you to build reusable and flexible types in your .NET applications. Two of the key concepts in object-oriented programming ...

If you're tired of looking at the number on your scale in the name of weight loss, focusing on a body recomposition plan instead may be right for you. Body recomposition is a strategy that involves ...