As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...

The natural sweetener has a host of surprising benefits—from improving digestion and immunity to boosting energy and managing ...

Sardines are a concentrated source of essential nutrients such as protein, B12, and calcium. Eating them could lower your ...

Plus, how to ensure you’re getting the most out of this crucial nutrient.

While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their ...