THE INTERNET IS all about wellness these days. With so many stressors weighing us down in times like these, we'll try just about anything to find a sense of calm in a hectic world. “Have a demanding ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Who wouldn't want to take a pill and quickly experience less stress and anxiety without unpleasant side ...

I often encourage my patients to drink tea. Black tea is a lower-caffeine alternative to coffee during the day, and decaffeinated tea can be a calming part of a nighttime power-down ritual before bed.

This is what Taylor Swift's technique for a stress-free life looks like. L-theanine, an amino acid that is mainly found in tea leaves, is said to help with anxiety, but its benefits are far from ...

L-theanine is an amino acid that you can find naturally in green and black teas. You may take supplement L-theanine to alleviate stress and anxiety by increasing GABA and dopamine levels in your brain ...

Which L-theanine is best? If you are looking for a natural way to relieve stress and increase focus, consider an L-theanine supplement. According to PubMed, this amino acid is naturally found in tea ...