Your gut microbiome is as unique as your fingerprint. These bacteria perform important jobs, including breaking down fiber ...

The microbiome is a gut-wrenching mystery. One day, it’s the key to immortality; the next, it’s just along for the ride. If you’ve ever been told to fear sweeteners, shun sugar, and bow to fermented ...

Your gut microbiome is like a thriving city of 100 trillion microscopic residents, invisible to the naked eye, living in your gut. No gut microbiome is the same – making yours truly one of a kind, ...

We often hear talk of things being good for our microbiome, and in turn, good for our health. But it wasn’t entirely clear what a healthy gut microbiome consisted of. Now, a study of more than 34,000 ...

As I mentioned in last week’s column, the human gut microbiome is both a thriving area of research and big business in the venture capital, Silicon Valley startup arena. This has resulted in some ...

A varied diet rich in vegetables is known to be healthy for one's well-being. Excessive consumption of meat, especially red meat, can lead to chronic and cardiovascular diseases. That is also because ...

The modern Western-style diet—high in processed foods, red meat, dairy products, and sugar—alters the composition of the gut microbiome in ways that can have a huge impact on health. This dietary ...

Medical-grade shotgun test is the gold standard. No conflicts of interest. Deep insight into your microbiome with guidance. “Show the work,” so you can see which studies it’s referencing. Results can ...

Resolutions to improve health typically include measures such as more exercise, a healthier diet and stopping smoking. But what about your gut microbiome? Taking steps to protect and improve it can ...