Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

Starting your day with a routine sets the tone for everything that follows, and often, many fitness enthusiasts turn to yoga for a calming beginning to the day. But before you unroll the mat, what you ...

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...

Knee injuries are a part of sporting life in the mountains. Over the next few weekends, the Summit Daily sports section will print weekly articles about ACL/MCL injury, surgery, rehab, recovery and ...

When she looked around at who should be taking yoga and who among them can afford it, Heather L. Schneller saw a definite imbalance. This longtime practitioner and instructor who moved to Maryville ...

Opioid addiction, or opioid use disorder (OUD), is a major global health issue, and recovery from OUD is marked with high ...

Recovery Yoga happens 5:30 to 6:30 p.m. every Tuesday, at Faith United Church of Christ. The free yoga class aims to create a safe and supportive environment for those navigating addiction recovery.

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

In this randomised clinical trial, yoga significantly accelerated opioid withdrawal recovery and improved autonomic ...