Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling ...

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous system. The practice blends breath, sound, posture and precise hand placement ...

Bhramari Pranayama is a yogic breathing practice based on sound vibration. Here's how humming breath therapy influences the brain, nervous system and stress response.

Struggling with sleepless nights? Know how evening yoga and pranayama calm the mind, reduce stress, and naturally improve ...

How Bhramari Pranayama can help reduce stress and promote healing by using the power of sound? This guide includes easy step-by-step instructions and outlines the benefits.

Bhramari pranayama is a well-known practice that uses a humming sound like a bee to calm the mind. Many people around the world practice it simply by inhaling, humming, and relaxing. However, this is ...

I teach alternate nostril breathing (aka pranayama) to my clients and students in my clinical practice and certificate course on Integrative Medicine for Mental Health. I was excited to hear yesterday ...