There are many mindfulness methods that aim to quiet the mind, but one method that is especially beloved by sleep doctors to ease the transition to dreamland is called progressive muscle relaxation. I ...

Stress and anxiety aren’t only experienced in your mind. You feel them in your body, often manifesting as tension. Progressive muscle relaxation is a powerful mind-body relaxation technique that can ...

Mayo Clinic highlights how simple relaxation techniques can slow heart rate, ease stress, and help older adults sleep better.

A smartphone app for muscle relaxation significantly reduced migraine-related disability in patients visiting the emergency ...

The progressive muscle relaxation exercise is conducted while participants are seated or lying on yoga mats. Noriega guides the group slowly through tensing and then relaxing each muscle group, from ...

The deadline for the APPIC Application for Psychology Internships is fast-approaching, and my level of stress has thus been fast-increasing. Sleep has been difficult to come by, so I have found myself ...

A smartphone application for muscle relaxation significantly reduces migraine-related disability in patients visiting the ...

CNN — (CNN) — Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...