Jennifer Garner showed off her impressive box jump workout in a video posted to her Instagram Stories on Sunday, April 13.

If You Love Box Jumps, Give This Advanced Plyo Box Workout a Shot These six power moves develop strength, explosive speed, and coordination.

The box jump is one of the most rewarding and satisfying exercises you can do—and requires virtually no equipment. “It’s a triple-extension move,” says Dogpound founding trainer KC ...

But box jumps are a fantastic exercise for longer-distance running too. A plyometric exercise, box jumps build power and core strength – two things that will benefit on a distance runner.

English Bulldog’s Impressive Box Jump Has People Calling Him the Workout King originally appeared on PetHelpful. English Bulldogs are not typically known as athletic canines.

This workout jump box comes in four different sizes — the smallest is 16x14x12 inches and the largest is 30x24x20 inches. There are two colors to choose from.

Jennifer Garner posted an Instagram video doing a hard box jump workout, and her legs were so toned. The actress works with trainer Beth Nicely to get strong.

English Bulldog’s Impressive Box Jump Has People Calling Him the Workout King originally appeared on PetHelpful. English Bulldogs are not typically known as athletic canines.