And it takes just 20 minutes.

This science-backed 30-day Mediterranean diet plan delivers balanced calories, high protein, and heart-healthy nutrients ...

These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align with the Mediterranean diet.

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

Price Inflation Has Made Olive Oil More Expensive Than Ever 37 USD per metric tonne in January 2024, and that reality isn't ...

The Mediterranean diet is built around plant-based foods. Replaces harmful fats with healthy, monounsaturated fats, which have been found to lower total cholesterol and low-density lipoprotein (LDL) ...

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole grains, beans, nuts, seeds and olive oil. For quick, easy Mediterranean ...

Discover how it works.

Though there’s no specific diet proven to reduce the incidence of flares in inflammatory bowel diseases (IBD) like Crohn’s disease, some dietary approaches may be helpful in managing the condition. In ...

But diet alone does not explain Mediterranean longevity. Equally important is how people eat and live. It’s about meals that ...

In a U.K. study of adults with irritable bowel syndrome (IBS), 62% of those on the Mediterranean diet achieved clinically significant symptom relief compared with 42% of those given traditional ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.