Ever wonder why some meals leave you feeling full of energy while others just make you sluggish? The secret often lies in the ...

Scientists in Spain have identified a surprising link between the amino acid proline,found in foods like beef and fish, and depression across humans, mice, and flies.

Silicon, described as a quasi-essential plant nutrient, can also play a big role in protecting crops against diseases.

Boost your health with smart food pairings! Dr Karan Rajan and Cory Rodriguez reveal combos that enhance nutrient absorption ...

Below are seven nutrients frequently under-recognized, their signs, challenges to absorption, and how to address them.

Lemons and limes are both nutrient-rich. Lemons have slightly more vitamin C, folate, and potassium, while limes offer more ...

Folic acid, the synthetic form of folate, is naturally present in a variety of foods. This includes leafy greens, fruits, and meat.

Modern diets and busy lifestyles have led to an alarming rise in nutrient deficiencies among women, even among those who ...

Colostrum is an antibody- and nutrient-rich supplement most often available in powder and capsule form that may boost ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

Scientists have uncovered a surprising strategy plants use to thrive when an essential nutrient—sulfur—is in short supply.

These strategies support more responsive, efficient soybean nutrient management that protects yield potential without ...