What: New Year’s Day 108 sun salutations with Janet Casson. When: Monday, Jan. 1, 10 a.m. to noon. Where: Vail Vitality Center. Cost: Free for members or $20 for ...
I’ve been practicing yoga for over 20 years and I’m a yoga therapist, so I know firsthand that consistent practice is the secret to unlocking the benefits of yoga. Even with that background and ...
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