The best way to get electrolytes is to consume electrolyte-rich foods like watermelon, avocado, and coconut water.

Electrolytes are minerals that play an important role in regulating fluids and pH levels in the body. They also help muscles ...

As fasting gains popularity for its potential health benefits, it's crucial to equip ourselves with data-backed knowledge. According to a recent study, an estimated 16 to 18 hours of intermittent ...

Every fluid and cell in our bodies contains electrolytes. Sodium, magnesium, potassium, and calcium are among the MVP electrolytes, adds Natalie Rizzo, MS, RD, plant-based sports dietitian with ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Power Water is also zero sugar and only 5- to 10-calories per bottle, making it a simple switch for anyone looking to hydrate ...

An electrolyte drink can be a quick, convenient way to help you stay hydrated. The best time to drink them differs for ...

If you have diabetes, it's important to be familiar with diabetic ketoacidosis (DKA). DKA is a serious complication of ...

All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The benefits of ...

Hydration Booster by Gatorade offers a new approach to rapid hydration, designed for the busy, modern lifestyle. Each rip-and-go single-serve sachet contains a carefully calibrated blend of ...

All-solid-state batteries may be the key to unlocking longer range, faster charging, and overall more efficient electric ...