New dietary guidelines from the British Dietetic Association highlight kiwis, rye bread, magnesium supplements, and ...

Here's what to skip and what to try. Basically, there are two types of fiber: soluble and insoluble. Soluble fiber (oats, barley, bananas, the non-peel part of apples) helps stool retain moisture so ...

Eating several kiwi fruit a day can help relieve constipation and is a better starting point than worrying about a high-fibre ...

A new study suggests that eating these two foods and washing them down with this specific beverage could help clear ...

This simple fruit can ease constipation and serve as an alternative to fiber supplements. Published in the Journal of Human Nutrition and Dietetics, the BDA’s recommendations include several dietary ...

Constipation and the many remedies to offset it are common themes in my nutrition practice as a registered dietitian. Most of us will experience some degree of constipation at some point in our lives, ...

Approximately 9% to 20% of the global population is affected by constipation, as per World Gastroenterology Organization.

Groundbreaking research identifies surprising foods and supplements that can truly help relieve chronic constipation.

Health experts recently offer advice on managing constipation with everyday habits and choices.Researchers at King’s College ...

Natural solutions for constipation relief: these simple tweaks to your daily routine can help transform your gut health and alleviate occasional constipation. Do you struggle with constipation often?

An apple a day keeps the doctor away, but can an orange a day keep the constipation at bay? A woman on Instagram claimed in a viral video that eating an entire orange — peel included — can cure ...

Bloating is the absolute worst—but do you also know it’s your body alerting you to underlying digestive issues? While overeating and food intolerances can be the main cause of a bloated belly, stress ...