Nutritionist Petronella Ravenshear’s HBD is the new buzz diet. Experts weigh in on the HBD’s focus on metabolism, the severe ...

Eating grapefruit at certain times of the day may improve your health. Learn more about the best times to eat grapefruit for weight loss, digestion, and heart health.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

While intermittent fasting can help some people lose weight, research suggests that it may not be the best result in the long ...

Junk food tastes so delicious, but these cravings frequently sabotage diets because they lead to overeating and weight gain. Now, researchers at the University of Illinois Urbana-Champaign have found ...

Across the U.S., restaurants are seeing diners eat and drink less thanks to GLP-1 medications like Ozempic and Wegovy. The ...

These Mickey D’s menu picks are the favorites of Lose It! members who’ve lost 50 or more pounds. Here’s what dietitians have ...

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

Why Belly Fat Comes Back and Muscle Disappears GLP-1 medicines, such as Ozempic and Wegovy, help people lose weight quickly.