The Human Being diet promises rapid weight loss in 3 months - but what do experts say?

When it comes to popular weight-loss programmes, how could a menopause-friendly diet based on human needs - not just weight ...
Verywell Health on MSN

The Best Time to Eat Grapefruit for Weight Loss, Digestion, and Heart Health

Eating grapefruit at certain times of the day may improve your health. Learn more about the best times to eat grapefruit for weight loss, digestion, and heart health.

Intermittent fasting isn't the weight-loss miracle you've been led to believe — here's what the science says

While intermittent fasting can help some people lose weight, research suggests that it may not be the best result in the long ...
AOL

Protein for weight loss: How much protein should you eat?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...
Health on MSN

Should You Eat Before or After a Workout To Lose Weight?

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...
Lose It! on MSN

11 Popular McDonald’s Foods for Weight Loss (and What RDs Think of Them)

These Mickey D’s menu picks are the favorites of Lose It! members who’ve lost 50 or more pounds. Here’s what dietitians have ...