This pose is a reminder that you're the expert of your body.

Upward Facing Dog is not as easy as it appears! This chest-opening pose requires ample arm strength to lift your hips up and away from your mat. If you're working up to Wheel, this is one of the first ...

In yoga, the wheel pose is also called chakrasana or urdhva dhanurasana in Sanskrit. It's sometimes called the upward-facing bow pose as well. Regardless of its name, wheel pose is an ...

Hip flexors connect the upper thigh to the lower spine and pelvis, playing a crucial role in walking, running, and maintaining proper posture. Modern lifestyles involving prolonged sitting create ...

Whether you are in office or home, sitting for long can result in stiffness, back discomfort, and fatigue. Fret not! Including ardha chakrasana in your fitness routine may help to improve your ...