In yoga, the wheel pose is also called chakrasana or urdhva dhanurasana in Sanskrit. It's sometimes called the upward-facing bow pose as well. Regardless of its name, wheel pose is an ...
Yoga Journal on MSN
The trick to coming into this intense backbend? Trusting yourself.
This pose is a reminder that you're the expert of your body.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results